
Core Concepts of Module 2
- Learn the definition/importance of mindset on one’s core well-being
- How our amazing brain programs mindset
- The comparison of Guilt v. Shame
- The importance of vulnerability
Checklist for Module 2
- Review your personal mindset
- Do you have interaction with people who differ from you?
- Why or why not?
- Check for a mindset that might have even served well, but isn’t beneficial for coming seasons of life?
- Do you have interaction with people who differ from you?
- What words are regularly spoked that impact mindset?
- Language of a Pauper or a Prince?
- Can you speak hopeful thinking – Can live knowing you have a table number at the pizza shop?
- What is your intake? Proctologist or Artist?
- Do you need to limit volume? Or strengthen your core?
- Language of a Pauper or a Prince?
- The Power of Shame
- Is there any pain to “not let go to waste?”
- Review unhealthy responses you’ve had to difficult input in the past
- Types of responses: avoidance, anger, resistance to assistance, accusation of those who disagree, feeling victimized by people or institutions
- Practice of Mindfulness
- Do you have a mindfulness practice to process pain?
- Can you incorporate your I AM statement into that mindfulness time?
- Able to be vulnerable with those in your close circle?
- What is your physical response to moments of vulnerability?
- What is the root cause of any response?
- Are you enough? Valuable even in low moments?
- Are you allowed to make mistakes?
- What does a process of leaning into vulnerability look like?
- What is your definition of ‘success?’
- Ask for help
- Getting feedback from others
- Can you make safety for others around you to be vulnerable?
- Add any identity statements or aspirations to your I AM statement
- What is your physical response to moments of vulnerability?